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I love these series!! I’m also trying to implement new better habits as well!! It’s been a great motivation for my journey!

🎼ANNA🎼 🎼SE VIM PASSEAR NO 🎼BRASIL ME AVISA HEIM 🎼UM ABRAÇO QUERIDA SEU AMIGO CARLOS SP BRASIL 🎼🎼🎼

🎼ANNA🎼 🎼UM ABRAÇO CARINHOSO 🎼QUERIDA AMIGA 🎼ESTOU VENDO SEUS 🎼VÍDEOS OK 🎼SEU AMIGO CARLOS SP BRASIL 🎼🎼🎼

🎼ANNA🎼 🎼TUDO BEM🎼 🎼RECEBA UM ABRAÇO 🎼CARINHOSO 🎼E MINHA AMIZADE TAMBÉM OK 🎼RECEBI SEU VÍDEO 🎼E SEJA BEM VINDA 🎼AO MEU CORAÇÃO TAMBÉM ❤ 🎼MANDE NOTÍCIAS SUAS OK SEU AMIGO CARLOS SP BRASIL 🎼🎼🎼

How many hours do we need to study according to you mam ?

Hey Anna, I almost never comment, just give thumbs up, but I really had to stop and THANK YOU SO MUCH! Your tips have completely changed the design of a notion page I was working on, and I have saved so many for my personal page for later. And you are just so cool, genuine and the pace of the video is perfect. I will def be checking if you have other notion videos and sub. From Brazil

What model is your watch?

جميلة

i love this so much. even though most of this video is more personalized, this is really good perspective on so many things, like how 75 hard affects women, and how you can pivot focus without "failing" 💖 i'm so proud of how far you've come, and i am so excited to see what you do for your next 75 hard round & for your next dream diaries episode!

About gut health it's good to test for parasites and helicobacter pylori, they could be the root code of the gut problems. Also taking antibiotics can worsen the state of your gut, because it kills also good bacteria. I just stumbled on this video and I'm going to stay for longer, just the series I needed to accompany me in my 'getting my life together' journey 😄 good luck in your journey to better health, it's so important and it's good to adjust any plan to own needs. ☺️

pleaaaase can somebody tell me how to implement the 75 hard template from the gumroad app to notion?

I can’t put into words how important it is to become aware of our own health and have a deep understanding of what works for us or not (e.g., the diet part of 75 Hard for us women). Watching other people address these topics and talk about them brings a lot of clarity. Thank you for another high-quality video, as always 💚

Hey I recently bought your template and I am loving it so far! but I have a problem with the food section, if I add food on the bucketlist page it is automatically on the tried tap as well :C someone pls help, and if I mark them as tried they just vanish xD

Rosetta Stone?

Your videos are therapeutic🤌🏻💗

Please do Hair care video❤❤

I am in my health era too!! we've got this

i know it's two years old but if anyone see's this. Tandem is really worth it imo, you get "accepted" really quickly without issue and i already had quite a lot of discussion, it works on both mobile and pc contrary to hellotalk who's a huge pain in the butt for some reason... it ain't perfect but yeah it's definitely not a D ranked app at least nowadays.

Oxi, achei que ela era Brasileira kkkkkkkk, mais algum Brasilero por aqui?❤ 🇧🇷

Hola. Y dónde está mi amiga rusa Valentina Melosoba ?

I'm Scottish and so I speak English. I'm learning French and Italian, and I would love to learn Portuguese one day. ❤

Where do you keep track of your days?

I love your videos ❤❤❤❤& you chatting for so long ❤❤❤❤❤

Please speak slowly and calmly. Most of your veiwers are language learners. 😊

Anna we love you girl ❤❤

The thing you said about 75 hard not being made for women's is so true, I have endometriosis and it's really hard for me starting doing this challenge because 1 week of the month I am fucking bleeding, last month I tried to run during my period and literally past out. Right now I am doing the candida diet and embracing my health era too, focusing on my nourishment, taking my supplements, your videos haven been so inspiring, Hope you doing well, love from Brazil

Don't forget Palestine 🇵🇸

Love you!!❤

When it comes to 75 hard I customized it for me. While I can’t call it 75 hard it does include goals and things I know I need to do like exercising, meditation, journaling, etc. so I guess I call it 75 soft or something because I knew the challenge was made by someone who doesn’t even have the qualifications to even say the challenge is healthy or something everyone can do. Like instead of two workouts of 45 mins I do two workouts that are 20 mins each or one 45 min workout it depends on the day. You’re doing great keep it up, we’re still rooting for you regardless. ❤

what is your camera?

will your old template be for sale again? I really loved the first one you made!!

could you maybe make a playlist with all your videos that are about language learning? we could find them so much more easily & it would be so helpful 🥹🫶🏻

❤❤❤😊

Have you considered carnivore diet? It fits perfectly your health problems.

i love you so so much for making and uploading those videos ❤️❤️ you have always had a such a great impact on my life and also you’re so beautiful 😍

75 Medium has one 45 minute workout a day, but the same rules as 75 Hard besides that. 75 Soft requires we eat well; only drink alcohol on social occasions; train for 45 min every day with one day of active recovery per week; drink 3 liters of water per day; and read 10 pages of any book. I think 75 Soft would be more in line with our cycles as women. At least in my opinion. 🫶🏼 ❤

You should look into the health teachings of Ray Peat.

Hi Anna, can I ask what apps do you use to track your 75 hard progress. For instance, tracking how much you run or how much water you intake. Do you use a specific app or apps for that?

Don’t self medicate, pls 😅 Antibiotics actually kill your gut bacteria! Probiotics can help recover the damage.

dearest anna 🥺i loved these reflections, i always do haha i followed the fodmap diet with the help of a nutritionist and it ended up being really helpful for my ibs. so that is something i’d really recommend, although i bet you’ve read about it too!! gut problems are exhausting, especially since it’s connected to mental wellbeing too… sending you so much love, i believe that you will find something that will help you ❤️

Thank you Anna, you are my role model, as a sixteen year old girl, you have inspired me so so much, I can’t even convey how much you have influenced my life❤ Because of your channel, I have set out to learn several languages, and I am now fluent in Spanish and ASL, and conversational in French and Portuguese ❤ :D Thank you for your dreamer spirit and adventurous heart 💛

I’m loving these series but i thought she was going to continue to show the habits from week one into week two. To like see how she is doing with those too.

I totally understand when you were talking about insecurity. It’s a huge battle we fight every day. What helped me is to know that they never really go away, so you have to live your life anyway. The grass isn’t necessarily greener on the other side, it’s greener where you water it❤ Hope this helps

I loved every minute of the video thank you for your transparency Iam exited for the next episodes

This is completely unsolicited advice, but for PCOS the one big gamer changer was growing my legs. 2-3 weeks of leg days have completely U-turned all my symptoms. I also do upper body but I feel my upper body is a lot less capable of growing muscle than my quads and ass. The day I started squatting regularly is honestly the day my periods became so cyclic, and I got an ass you can now bounce pennies off. Shower, dry off and then magnesium spray. Magnesium has also been a gamer changer for me too, along with zinc. Gives me powerhouse sleep. Then I'd say having my inositol-NAC-amino-acid "power drink" in the morning and afternoon. Berberine is great if you have slight insulin resistance. I also love herbal teas. I mix and match for stress relief in the evening. I'm really hot-wired and "highly productive" so in the evenings I need to just CHILL OUT. I tend to just read a fiction book, journal and have a cup of tea and unwind. Or I'd be up until 2am learning 90s hip hop moves in the living room or bulk learning Italian or convincing myself I NEED to practise the guitar at 1am. Completely unsolicited, sorry girly. Love your channel though. You're doing amaaaazing.

Hey Anna, you're doing awesome. Most times as people we're harder on ourselves than other people so don't be too hard on yourself. I wish you could see your efforts through the eyes of your audience watching you because girl, you're so inspiring and as people who have been watching you for a while and saw how you struggled with everything, we're proud of you. Keep going❤, will continue watching you through the ups and downs. Love you and your content

I found your account about 2 days ago and binge-watched all your videos! I love your storytelling and transparency - Thank you for being authentic and genuine as a content creator! 🤍

so cool to see more people talking about the relation between gut and menstrual health. I have IBS and many symptoms of endometriosis, both which apparently feed into other a lot and it's very confusing and overwhelming to dive into all of that and understand what is good and bad for my body. stress definitely messes things up even more and it's even trickier considering you are already dealing with the symptoms of exhaustion, pain and discomfort. excited to see how you go about it and wishing your symptoms get better!

how I ran once I saw on your insta stories that you had uploaded a new video !! I'm so addicted to your videos it's crazy, and I love it!! Also, I am SO starting 75 hard with you on the 1rst of july. Honestly I was scared because I felt like some of the rules would not work for me, especially on my period, so I'm really happy you talked about it, it's literally what I needed. ❤

Running is good when you are in the spinn it goes so easy and keeps you healthy and keeps you happy ❤